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Build strength like a pro from the comfort of your own home gym with the ProForm Sport XT Olympic System combination. Designed to support up to 510 Lbs. of Olympic-sized weight (sold separately), this powerful combo can be used to develop muscles across your entire body. An adjustable bench can be easily modified into a flat, decline, or incline position to target your chest, shoulders, triceps, and other important muscle groups in your upper body. An incorporated leg developer with 4 comfortable foam rolls allows you to target your quads, hamstrings, and hip flexors so you can build lean muscle across your entire body. A durable reinforced frame comes with a removable preacher pad so you can isolate your biceps and build support muscles in your shoulders. An included exercise chart, designed by a certified personal trainer, teaches proper form and outlines several workouts you can perform with this powerful combination bench.