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Get a gym-quality workout from the privacy of your home with the ProForm Olympic Rack & Bench. Designed to develop full-body strength, this bench features a removable curl yoke for building bicep strength. An Olympic-sized rack includes adjustable barbell safeties so you can accommodate multiple users, and features a weight rack for the convenient storage of your own Olympic-sized weight plates (not included). You can perform squats, bench press, and military shoulder press with your rack to develop full-body strength and a balanced look. An included exercise chart illustrates a variety of exercises developed by a certified personal trainer and designed to supercharge your training to supply a great workout every time.